Shipping Policy
Shipping Policy
Last Updated: November 13, 2025
1. Processing Time
All orders are processed within 1 business day (excluding weekends and holidays).
Orders placed after 12 PM IST will be processed the next business day.
2. Shipping Methods & Rates
We offer multiple shipping options:
| Shipping Method | Estimated Delivery | Notes |
|---|---|---|
| Standard Shipping | 3-5 business days | Domestic only |
| Expedited Shipping | 1-2 business days | Domestic only |
Free shipping is available for orders above ₹889 (domestic orders only).
3. Shipping Destinations
Currently, we ship PAN INDIA.
4. Tracking Your Order
After your order is shipped, you will receive a confirmation email with a tracking number.
You can track your shipment directly through the carrier’s website or via your order confirmation email.
5. Shipping Delays
We strive to deliver all orders on time.
Delays may occur due to:
Weather conditions
Carrier delays
Customs processing
If your order is delayed, contact us, and we will assist in tracking your package.
6. Incorrect or Missing Address
Please double-check your shipping address at checkout.
We are not responsible for lost or delayed orders due to incorrect or incomplete addresses.
If you notice an error in your address, contact us immediately to correct it before your order is processed.
7. Lost or Damaged Packages
If your package is lost or damaged in transit, contact us within 5 days of the expected delivery date.
We will work with the carrier to resolve the issue.
For lost packages, a replacement or refund may be issued after the investigation.
8. Returns and Exchanges
For details on returns and exchanges, please refer to our [Return Policy](link to your return policy).
9. Contact Us
If you have any questions or concerns about your shipment:
📧 Email: holdstrongfitnessnutrition@gmail.com
📞 WhatsApp/Phone: +91 8595242400








