What is Creatine? Benefits, Types, and Usage Explained
Creatine is a naturally occurring amino acid that plays a crucial role in energy production, particularly in muscle cells. It’s widely used by athletes and fitness enthusiasts to improve performance, muscle strength, and recovery. This post covers everything you need to know about creatine, including its benefits, different types (such as creatine monohydrate and creatine anhydrous), and how to use it safely. We also highlight the best creatine monohydrate supplements available in India from top brands like MuscleBlaze, BigMuscles Nutrition, and Optimum Nutrition. Read on to learn how creatine can help you achieve your fitness goals.
Boost your workouts with Wellcore Pure Micronised Creatine Monohydrate! This unflavoured, high-quality supplement enhances strength, supports lean muscle growth, and improves recovery. With 83 servings in a 250g pack, it’s the perfect addition to your fitness routine. Shop now at HSF Nutrition!
No account yet?
Create an Account
